Exercise is recommended to get good Daya Tahan Tubuh. With regular exercise, you can control fat and sugar levels in the body that can bring many diseases. With a balanced diet and regular exercise, you can keep your Body Power well. There are several sports that you can do to increase endurance, such as
1. Push up, this movement will provide a function to strengthen all the muscles in the body. Push up is also able to strengthen your hand muscles so you will feel more fit and strong.
2. Squat jump, movement on this sport is a blend of squats and jumping exercises. This exercise can increase endurance because it makes you have to maintain body posture repeatedly.
3. Pull up, to get a good overall body immune condition, then the movement in this sport should do very routine. You do not even have to go out to do this sport. simply do alma home and do every morning.