Although the age of technology has been so advanced it does not mean the ability of the hand is no longer usable. In some cases, we must use all of our hand strengths for example when we move house. Therefore, to simplify the delivery of goods, it would be better to rent moving services such as long distance moving companies Raleigh NC. Apart from that here are some tips to avoid injury to the back when transporting goods!
1. How to put the load
Put the burden that you will lift close to your body, the more sticking the load then your back will lack the burden because it has rested on your body.
2. Lifting the load straight
When you lift the load then do not turn your body to the right or to the left because it can cause problems in your spine.
3. Do it by squatting
When you lift the load, then you have to sit squat with 1 foot to keep your balance.