When you choose not to eat breakfast, the body will switch to burning the energy stored in the muscle (which you think is actually burning fat body fat deposits). As a result, you feel tired. At the same time, your stomach sends signals to the brain to indicate that the stomach needs to be filled, and begins the song of the belly. In addition, it is important to remember that cortisol levels (hormone stress) will reach its highest peak at 7 am (you might need to know What Time Does Golden Corral Stop Serving Breakfast), so breakfast is the right time to back down this stress hormone to normal levels. If your cortisol levels are uncontrolled, you will be more likely to feel anxious and anxious.
The longer you delay to fill the stomach, the more hunger and stress yours too. Cortisol is responsible for helping the body process sugar (glucose) and fat for energy, as well as to control stress. If you do not have breakfast, combined with high levels of stress in the morning, you will be more likely to pinch unhealthy, high-sugar and fat snacks to “catch up” on the muscle, physically and mentally wasted energy.
Over time, if left this habit can actually cause weight gain.