Excessive anxiety seems to be caused by hereditary factors. If you have an elderly person with anxiety disorder, then this can decrease to the child where the child will feel and experience the same thing. When the brain does not have a balanced chemical then you will experience anxiety; Moreover, the cause of anxiety is a health problem that we know by the name of hypoglycemia. The characteristics of people suffering from excessive anxiety will automatically show stronger reactions to stimulants such as caffeine, amphetamines, and aspartame.
If you have an anxiety disorder, you can visit http://mylatherapist.com/anxiety-therapist-in-tarzana/ to do therapy. In addition, you can also meditate. One way to relax is meditation in which this activity will be very useful in balancing the body and mind so that it is furthest away from excessive anxiety. Meditation can turn bad moods into good as well as prevent any symptoms of stress. To complete it, you can also use aromatherapy. Anxiety begins with stress and tension in the body irrespective of what causes excessive anxiety you are experiencing, and by the smell of aromatherapy, guaranteed you to be better and relaxed.